🔥 High Protein Spicy Chicken Wrap (40g+)

If you’re looking for a meal that hits flavor, speed, and protein goals all in one bite, this wrap is it. Packed with over 40 grams of protein, bold spices, and clean ingredients, the Spicy Chicken Wrap is perfect for:

• Post-workout recovery 💪

• Quick weeknight dinners ⏱️

• Meal prep that doesn’t get boring 🌯

Why You’ll Love It

• High Protein: Over 40g per serving to fuel muscle growth and recovery.

• Bold Flavor: Spiced chicken and a touch of heat to keep meals exciting.

• Quick & Easy: Ready in about 10 minutes, no excuses needed.

Ingredients (1 Serving)

• 6 oz grilled chicken breast, sliced

• 1 whole-wheat or high-protein wrap

• 2 tbsp Greek yogurt (as a healthy sauce base)

• 1 tbsp hot sauce or sriracha 🌶️

• 1 cup shredded lettuce

• 2–3 slices of tomato

• ¼ avocado (optional for healthy fats)

Directions

1. Grill or pan-sear chicken breast until cooked through and juicy.

2. Mix Greek yogurt with hot sauce to make a quick, creamy spicy sauce.

3. Warm your wrap, spread the sauce, and layer with lettuce, tomato, avocado, and chicken.

4. Roll it up tight, slice, and enjoy!

Thrive Tip

👉 Save time by cooking 2–3 chicken breasts at once for meal prep. Wrap and refrigerate for grab-and-go meals all week.

Final Word

Eating clean doesn’t have to be bland. The Spicy Chicken Wrap proves you can enjoy a crave-worthy meal that also keeps your fitness goals on track.

➡️ Try it out this week and tag #GoThriveMode with your version!

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